Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Earl3
Journal
28 Jan 16
Earl3's Journal, 28 January 2016
Earl3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2016
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
2871 kcal
Fat: 98.32g | Prot: 197.12g | Carb: 304.09g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Performance Whey 100% Isolate, Coffee.
Lunch:
Denny's Club Sandwich.
Dinner:
Hollandaise Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
No Bake Cookies.
more...
2744 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Earl3's weight history
view complete history