egowen's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011

277.4 lb Lost so far: 18.6 lb. Still to go: 87.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

584 kcal

Fat: 4.70g | Prot: 20.42g | Carb: 128.85g. Breakfast: Honey, Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried. more...

3065 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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egowen's weight history