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Colinhiscock
Journal
09 Oct 11
Colinhiscock's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1342 kcal
Fat: 41.61g | Prot: 78.62g | Carb: 186.47g.
Breakfast:
Porridge.
Lunch:
Light Choices Crumbed Ham, White Square Wrap.
Dinner:
Maris Piper Potatoes, Butchers Choice Half Fat Sausages.
Snacks/Other:
Fat Free Vanilla Yogurt, Sponge Cake.
more...
2135 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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