Weigh In record (no journal entry) for 29 January 2016
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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486 kcal
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Fat: 11.26g | Prot: 19.85g | Carb: 81.05g.
Breakfast: Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mashed Potato. Snacks/Other: Latte Coffee, Freshly Squeezed Orange Juice, Coffee with Skim Milk, Lemon. more...
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losing 9.3 lb a week
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yenniasvini's weight history
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