Weigh In record (no journal entry) for 28 January 2016
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220.0 lb
Lost so far: 19.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1754 kcal
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Fat: 85.25g | Prot: 80.73g | Carb: 162.46g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: Banana Chips, Carr's Table Water Crackers, Sabra Roasted Garlic Hummus. Dinner: Fresh To Order Spinach Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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gaining 1.7 lb a week
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