Weigh In record (no journal entry) for 28 January 2016
|
145.2 lb
Lost so far: 21.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
906 kcal
|
Fat: 34.15g | Prot: 62.80g | Carb: 51.08g.
Breakfast: Wild Atlantic Salmon, Sour Cream. Lunch: Subway Oven Roasted Chicken Breast Salad, Subway Chocolate Chip Cookie. Dinner: Chili Con Carne without Beans, Guinness Draught Stout Beer. Snacks/Other: Cheddar Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|