Weigh In record (no journal entry) for 28 January 2016
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1061 kcal
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Fat: 59.14g | Prot: 69.71g | Carb: 48.91g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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steady weight
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