4.4 to go
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1587 kcal
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Fat: 4540.43g | Prot: 1562.47g | Carb: 2124.34g.
Breakfast: Scone, Brown Sugar, Cappuccino. Lunch: Swiss Classic Milk. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Beets (from Fresh), Tomatoes, Rooibos, Cucumber (with Peel). Snacks/Other: Tea (Brewed), Fabulite Fat Free - Vanilla. more...
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1663 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 12 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes. more...
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losing 17.0 lb a week
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