Weigh In record (no journal entry) for 29 January 2016
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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134 kcal
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Fat: 2.20g | Prot: 3.40g | Carb: 23.60g.
Breakfast: Uncle Tobys Porridge. more...
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gaining 0.5 lb a week
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kettlebell 123's weight history
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