Weigh In record (no journal entry) for 28 January 2016
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276.0 lb
Lost so far: 67.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1274 kcal
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Fat: 58.01g | Prot: 142.95g | Carb: 49.13g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Extra Lean Turkey Bacon. Lunch: Kroger Carbmaster Raspberry Yumberry Yogurt, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.7 lb a week
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maurined's weight history
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