Weigh In record (no journal entry) for 20 January 2016
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2445 kcal
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Fat: 103.29g | Prot: 116.39g | Carb: 270.75g.
Breakfast: Coffee, Coffee, Milk (Nonfat), Navel Oranges, Kroger Breakfast Sausage Links, Scrambled Egg, Blackberries, Strawberries. Lunch: Fage Total 2% Greek Yogurt with Honey, Izze Sparkling Apple (Can), Jimmy John's BBQ Potato Chips, Philly Cheese Steak Sub. Dinner: Chobani Flip Almond Coco Loco, Dark Chocolate Truffles, Sunkist Navel Orange, Coffee, Caprese Style Salad, Roasted Veggies, Herb Roasted Potato Wedges, Chicken Picatta. Snacks/Other: Kirkland Signature Dark Chocolate Covered Almonds, Yogi Green Tea Kombucha, Mars Milky Way (Minis), Yogi Green Tea Kombucha, Coffee, Coffee, Coffee, Planters Dry Roasted Peanuts, Starbucks Flat White (Venti). more...
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3068 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 46 minutes, Resting - 33 minutes, Desk Work - 15 hours, Standing - 1 hour, Push Up - 4 minutes, Dips - 3 minutes, Squats (Legs) - 1 minute, Plank - 3 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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