Weigh In record (no journal entry) for 28 January 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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589 kcal
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Fat: 10.77g | Prot: 67.43g | Carb: 57.02g.
Breakfast: Odlums Organic Porridge Oats. Lunch: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens. Dinner: Broccoli, Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled), Steamed or Poached Haddock. Snacks/Other: HB Twister. more...
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gaining 0.0 lb a week
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