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I believe that my weight is declining. Actually today I'm less than 169, but that's what I'll list. [I began at 177, with fluctuations up and down, starting at end of Nov.] My daily weigh-ins vary terrifically, but the 170 or over readings are less these days. I'm working on the gastro diet but it's hard, even harder than usual, because right now I'm also not eating dairy products, in anticipation of a diagnostic "breath test" after 7 days of abstaining from milk products. So it goes.
I am looking at new clothing but ... except for a vintage sweater, I'm not buying yet. I assume that over time I'll be at least a size smaller, perhaps much more. So it goes.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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