Weigh In record (no journal entry) for 28 January 2016
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1610 kcal
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Fat: 57.60g | Prot: 47.30g | Carb: 225.89g.
Breakfast: Yogur (Bajo en Grasa), Vital Agua Mineral sin Gas, Buenas Migas Queque de Chocolate, Café Cortado, Zumo de Limón. Lunch: Patatas Fritas, Andina Nectar de Durazno, Churrasco Italiano. Dinner: Hallulla, San Jose Jurel al Natural, Minuto Verde Cebolla Picada, Lipton Manzanilla. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 9 hours, Vibrating Platform Machine - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.4 lb a week
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Sarita Fiera's weight history
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