Weigh In record (no journal entry) for 28 January 2016
|
187.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
729 kcal
|
Fat: 25.31g | Prot: 55.94g | Carb: 66.53g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Grits, Hashed Brown Potatoes, Egg. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisenz's weight history
|