Weigh In record (no journal entry) for 28 January 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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602 kcal
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Fat: 41.24g | Prot: 27.38g | Carb: 30.18g.
Breakfast: Lipton Black Tea Bags, Coconut Water, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Green Tea. more...
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losing 38.5 lb a week
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