Weigh In record (no journal entry) for 28 January 2016
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1264 kcal
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Fat: 37.35g | Prot: 36.50g | Carb: 211.93g.
Breakfast: Oranges, Sultana Sultana bosvruchten, Kiwi. Lunch: Fromage Blanc, Clémentines, Banane. Dinner: Michel et Augustin Mousse au Chocolat Noir, Pommes Pink Lady, Saint Eloi Gratin d'épinards, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Kiwi. more...
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losing 0.4 lb a week
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