LeRoy_doeney's Journal, 28 January 2016

202.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 27.04g | Prot: 50.01g | Carb: 74.91g.   Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Bob Evans Broccoli & Cheese. Dinner: Coffee with Cream and Sugar, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jason's Deli Tomato Slice. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce. more...

2244 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...