Weigh In record (no journal entry) for 08 October 2011
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154.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1979 kcal
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Fat: 81.07g | Prot: 130.28g | Carb: 179.61g.
Lunch: Weight Management Grilled Chicken, Diet Coke (Can). Dinner: Fresh Seasonal Veggies, Potato Salad, Turkey Breast Meat, Turkey Gravy (Canned), Butter, Pickled Red Cabbage, Bread Stuffing. Snacks/Other: Whipped Cream (Pressurized Container), Vanilla Ice Creams, Nutella, Strawberries, Bananas, Plain Crepe. more...
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2640 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 1 hour, Sitting - 7 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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