Weigh In record (no journal entry) for 28 January 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1378 kcal
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Fat: 51.78g | Prot: 47.20g | Carb: 201.38g.
Breakfast: La Virginia Té Blanco, Jugo de Pomelo Recién Exprimido, Semillas de Lino, Pan Integral, Tregar Ricotta Magra. Lunch: Helado de Chocolate, Lentejas Cocidas, Lucchetti Arroz Blanco, Remolacha, Cebollas Rojas, Zanahoria, Tomates, Espinacas, Repollo Morado. Dinner: Uva, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Mendicrim Queso Blanco 0%, Pan Integral, Té de Hierbas (que No Sea de Manzanilla, Infusión), Banano, Nueces, Almendras, Uvas Pasas (sin Semillas), Frutos Mezclados Secos Tostados. more...
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steady weight
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