Weigh In record (no journal entry) for 28 January 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2025 kcal
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Fat: 67.07g | Prot: 60.74g | Carb: 296.90g.
Breakfast: Master Crumble Multifrucht Müsli, Café con Leche, Galleta. Lunch: Salmón, Sopa de Pollo con Fideos, Anitin Panes Especiales Queso. Dinner: Manzana, Mandarina, Plátano, Danone Yogurt Plátano, Brüggen Muesli Cereales con Frutas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2483 kcal
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Activities & Exercise:
caminar - 59 minutes, Housework - 1 hour and 5 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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sunsum31's weight history
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