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es geht wieder abwärts
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160.7 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1734 kcal
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Fat: 55.53g | Prot: 84.01g | Carb: 231.72g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kinder Milchschnitte, Milch 1,5%, Kaffee, Landbäckerei Weizenmischbrot, Rama Margarine. Lunch: Müller Milchreis Original, Banane, Apfel. Dinner: Lindenhof Käseaufschnitt Leicht, Cocktailtomaten, Milfina Milch 1,5% Fett, Gut & Günstig Magerquark, Zucker. Snacks/Other: Wintertraum Schoko-Lebkuchen, Toffifee Toffifee, Apfelsinen, Teekanne Grüner Tee. more...
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2840 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Working - 7 hours, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours, Driving - 20 minutes. more...
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losing 2.1 lb a week
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 Comments
Weiter so, klappt doch super.
28 Jan 16 by member: hagerbenamy
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Danke ☺ war aber schon mal weniger
28 Jan 16 by member: Schnullerbacke 5
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Das spornt an👍👏👏super bravo!
28 Jan 16 by member: Jmarkart
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Siest'e, die Warmfront ist da, die bringt das Fett zum schmelzen ☺.
29 Jan 16 by member: triggerfish
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