Weigh In record (no journal entry) for 28 January 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2016:
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1707 kcal
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Fat: 43.14g | Prot: 73.32g | Carb: 194.12g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Old Home 100 Calorie French Vanilla Yogurt. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), World Catch Wild Salmon. Dinner: Lite Beer, Wendy's French Fries (Small), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Pepsi Pepsi, Honeycrisp Apples. more...
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