buckmccalla's Journal, 28 January 2016

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Weigh In record (no journal entry) for 28 January 2016

207.6 lb Lost so far: 42.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:

954 kcal

Fat: 34.04g | Prot: 99.41g | Carb: 57.29g. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Pork Loin (Tenderloin). Snacks/Other: Orange Juice. more...

2937 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 18.9 lb a week

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buckmccalla's Journal, 28 January 2016

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