kathleengrau's Journal, 28 January 2016

142.4 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 66.47g | Prot: 64.97g | Carb: 191.10g.   Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: Fried Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Starbucks Tazo Chai Tea Latte (Tall), Snickers Snickers Bar (Fun Size). more...

1738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...