Luke57's Journal, 08 October 2011

198.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 113.37g | Prot: 134.93g | Carb: 257.42g.   Breakfast: Strawberry Granola Parfait. Lunch: Coca-Cola Classic (20 oz), French Fries (Medium), Quarter Pounder. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter Cups (Miniatures), Peanut Butter Cups (Miniatures). more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...