Weigh In record (no journal entry) for 28 January 2016
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248.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1582 kcal
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Fat: 48.58g | Prot: 58.51g | Carb: 241.05g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Best Yet Eggs, America's Choice Fat Free Milk, Grapefruit. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Kraft Light Mayonnaise, Great Value Chunk Light Tuna, Star Queen Spanish Olives, Sara Lee Whole Grain White Bread. Snacks/Other: Blueberries, Pears, Honeycrisp Apples, Kiwi Fruit. more...
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gaining 4.2 lb a week
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