abelgc's Journal, 28 January 2016

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 19.77g | Prot: 22.47g | Carb: 2.60g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Coffee. more...

3206 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Sitting - 4 hours, Driving - 30 minutes. more...