Weigh In record (no journal entry) for 28 January 2016
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202.0 lb
Lost so far: 77.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2016:
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911 kcal
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Fat: 61.14g | Prot: 43.43g | Carb: 38.72g.
Breakfast: Hellmann's Real Mayonnaise, Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Hellmann's Real Mayonnaise, Water, No Name Dill Pickles with Garlic, Tuna in Water (Canned), Great Value Green Olives with Pimento, Coca-Cola Diet Coca-Cola (Bottle). Dinner: Yellow Cake (with Vanilla Frosting). more...
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3587 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Working - 7 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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