fairfield5969's Journal, 28 January 2016

200.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 67.24g | Prot: 83.23g | Carb: 237.34g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Foodhome corn no salt added, Coffee. Lunch: Rienzi Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Tilapia (Fish), Onions, Cooked Egg White, Green Giant Hass Avocado, Tomatoes, Broccoli, Balsamic Vinegar, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Celery, Wrigley Spearmint Gum, Dannon Light & Fit Greek - Blueberry, Popsicle Sugar Free Popsicles. more...

2947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...