Weigh In record (no journal entry) for 28 January 2016
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202.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2672 kcal
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Fat: 90.78g | Prot: 61.58g | Carb: 429.90g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Culver's Corn Chowder Soup, Panera Bread Tomato & Mozzarella Sandwich on Ciabatta Bread (Half), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Bananas, Bananas. more...
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losing 14.0 lb a week
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