Weigh In record (no journal entry) for 08 October 2011
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1576 kcal
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Fat: 58.71g | Prot: 83.75g | Carb: 189.46g.
Breakfast: Gingerbread Syrup, Starbucks nonfat latte grande. Lunch: Blueberries, Strawberries, Cantaloupe Melons, Watermelon, Pork sweet potato burrito filling. Dinner: Free birds salad. Snacks/Other: Butter Pecan Ice Cream, Greek Yogurt - Strawberry, Oil Popped Popcorn (Microwaved). more...
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2512 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 4 hours, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes. more...
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steady weight
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