geomuse's Journal, 28 January 2016

174.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 50.90g | Prot: 54.89g | Carb: 124.47g.   Breakfast: Blackberries, Boiled Egg. Lunch: Red Lobster Lobster Bisque (Cup), Pan Seared Salmon Cake. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Private Selection New York White Cheddar Extra Sharp Cheese, Bear Naked Sea Salt Caramel Apple Granola. more...

1933 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...