Weigh In record (no journal entry) for 28 January 2016
|
192.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1006 kcal
|
Fat: 61.58g | Prot: 53.50g | Carb: 63.02g.
Breakfast: Scrambled Egg. Lunch: French Salad Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz). Dinner: Bananas, Lettuce Salad with Tomato, French Salad Dressing, Aquafina Water (16.9 oz), Pork Chop. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Ann Hurley's weight history
|