chasmansfield's Journal, 28 January 2016

193.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 47.21g | Prot: 114.78g | Carb: 92.39g.   Breakfast: Grapes, Pineapple, Body Fortress Super Advanced Whey Protein, Planters Honey Roasted Peanuts. Lunch: Hard-Boiled Egg, Boar's Head Maple Glazed Honey Coat Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Chicken Breast. more...

2764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...