Weigh In record (no journal entry) for 28 January 2016
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190.6 lb
Lost so far: 3.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2379 kcal
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Fat: 134.88g | Prot: 71.87g | Carb: 221.35g.
Breakfast: Latte Macchiato (Frank). Lunch: Pizza Salami. Dinner: Schneekoppe Pasta Tomate-Basilikum, Trocken Geröstete Macadamia-Nüsse (Gesalzen), Pringles Paprika, Hartmann Mini Frikadellen. more...
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losing 23.1 lb a week
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