Weigh In record (no journal entry) for 28 January 2016
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1766 kcal
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Fat: 62.56g | Prot: 49.20g | Carb: 257.53g.
Breakfast: Yoplait Tube Raisins, Lindt Intense Cranberry Dark Chocolate, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Temperance Distilling Liquor Whipped Caramel, Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Christie Triscuit Cranberry & Sage, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero, Nestle Smarties P'tites Gâteries, Hershey's Reese Peanut Butter Chocolate, Banane, Clover Leaf Seafood Tomato & Onion Flaked Light Tuna, Kraft Cheese Whiz Jalapeño, Minute Rice Basmati Rice (Ready to Serve), Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Plaisirs Gastronomiques Salade de Poulet et Canneberges, Christie Fins au Blé Buffalo Épicé, Nestle Pure Life Splash Cherry Berry, Biscuit Chinois, Sun-Maid Yogurt Covered Raisins Orange Cream, Sunkist Fruit Snacks Orange Lemon Strawberry, Eau de Robinet. more...
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1222 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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