Weigh In record (no journal entry) for 08 October 2011
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1549 kcal
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Fat: 47.25g | Prot: 87.35g | Carb: 194.03g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: miracle whip, pringles light, Italian Steak Rolls, turkey meatloaf. Dinner: Amy's Enchilada, cottage cheese. Snacks/Other: nonfat milk, Frosted Bite-sized Shredded White. more...
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2088 kcal
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Activities & Exercise:
Housework - 24 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 8.9 lb a week
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