Weigh In record (no journal entry) for 28 January 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1452 kcal
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Fat: 39.36g | Prot: 121.30g | Carb: 165.01g.
Breakfast: Tennessee. pride Tennessee. pride turkey sausage links, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Skinny Pop Popcorn, Food Club Lowfat 1% Cottage Cheese, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Grimmway Farms Petite Carrots. Dinner: Xochitl Totopos De Maiz Sea Salt, Blueberries, Reddi-wip Original Dairy Whipped Topping, Wholly Guacamole 100 Calorie Snack Pack, thomas' Thomas English Muffins High Fiber, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Only Protein Protein Powder, Only Protein Protein Powder. more...
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losing 2.8 lb a week
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