Weigh In record (no journal entry) for 28 January 2016
|
241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1992 kcal
|
Fat: 113.23g | Prot: 120.47g | Carb: 142.62g.
Breakfast: Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Ocean Spray Diet Cranberry Spray Juice. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli, Kraft Light Ranch Reduced Fat Dressing. Dinner: Cooked Broccoli with Cheese Sauce, Cumberland Gap Ham Slices, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Lindt Lindor Truffle Balls, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots, Oberto Bacon Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|