Weigh In record (no journal entry) for 28 January 2016
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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681 kcal
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Fat: 39.32g | Prot: 61.91g | Carb: 19.27g.
Breakfast: Café com Leite Desnatado. Lunch: Fanta Fanta Zero, Sadia Filezinho de Frango, Couve-Flor (Congelado). Dinner: Sadia Mussarela, Ovo Frito, Fanta Fanta Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Yoki Amendoim, Royal Gelatina Cereja. more...
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2123 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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