jlopee's Journal, 28 December 2009

171.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 9.87g | Prot: 32.62g | Carb: 135.64g.   Breakfast: No Calorie Sweetener Packets, Coffee, Egg Yolk, Egg White. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice (Long-Grain, Cooked). Snacks/Other: Seedless Grapes. more...

2331 kcal

Activities & Exercise: Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...