Weigh In record (no journal entry) for 28 January 2016
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188.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1963 kcal
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Fat: 76.72g | Prot: 130.00g | Carb: 186.69g.
Breakfast: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Woolworths Blueberries, Mango, Granny Smith Apples, Almonds, Woolworths Raw Cashews, Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk. Lunch: The Laughing Cow Cream Cheese Wedge, Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Crackerbread Maize Toast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef (Lean Only Eaten), Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Woolworths Peanut Brittle. more...
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losing 0.7 lb a week
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