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R1P2 - VLCD #14
Today I've a very good +4 moderate Ketosis, my body is steadily burning fat on this diet.
BF = 25.2%
BMI = 22.2%
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134.9 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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446 kcal
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Fat: 4.95g | Prot: 54.13g | Carb: 58.53g.
Breakfast: Apples, Milk (Nonfat). Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Celery, Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Asparagus, Shirakiku Shirataki Style Noodle. Snacks/Other: Hard Bread Sticks, Neilson Dairy 2% Partly Skimmed Milk. more...
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1879 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 9.3 lb a week
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