Weigh In record (no journal entry) for 08 October 2011
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272.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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3650 kcal
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Fat: 117.47g | Prot: 181.47g | Carb: 489.64g.
Breakfast: Whey Tech Pro 24 - Chocolate, Banana, Almond Breeze Original, Strawberries. Lunch: Fat Free Honey Mustard Sauce, Pepperjack Cheese, Roast Beef, Roast Beef, Pepperjack Cheese, Fat Free Honey Mustard Sauce. Dinner: Crispy Green Bean Fries, Dragonfire Chicken. Snacks/Other: Vanilla Bean Cheesecake, Turkey Bacon (Cooked), Velveeta Shells & Cheese with 2% Milk (Kraft), White Chip Macadamia Nut Cookie, Singles Fat Free American Cheese Slices, Deli Style Shaved Smoked Ham, All Natural Double Fiber Bread. more...
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3830 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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