Weigh In record (no journal entry) for 28 January 2016
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2063 kcal
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Fat: 56.00g | Prot: 161.01g | Carb: 236.96g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Spinach Dijon Salad, Gala Apples. Dinner: Brown Rice, Goya Black Bean Soup, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Apples, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 1.0 lb a week
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donald geeting's weight history
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