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jipy68
Journal
28 Jan 16
jipy68's Journal, 28 January 2016
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Weigh In record (no journal entry) for 28 January 2016
209.4 lb
Lost so far:
2.9 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
1114 kcal
Fat: 71.10g | Prot: 31.00g | Carb: 82.90g.
Breakfast:
Kinder Délice, Pépito Croc Sablé Goût Choco.
Lunch:
Betty Bossu Salade Gruyère et Jambon.
Snacks/Other:
Oreo Oreo.
more...
3332 kcal
Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 9 hours.
more...
gaining 1.1 lb a week
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