Weigh In record (no journal entry) for 08 October 2011
|
146.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
1447 kcal
|
Fat: 40.58g | Prot: 96.58g | Carb: 176.07g.
Breakfast: Coffee, Hearty Crispbread, Boiled Egg, Tomato Juice, Butter , Powdered Creamer. Lunch: Hard Roll, Chicken Drumstick Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Original English Muffin, Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Snacks/Other: Chocolate Assortment Miniatures, Granny Smith Apples. more...
|
|
2175 kcal
|
Activities & Exercise:
Housework - 1 hour, Pilates - 15 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay3455's weight history
|