Weigh In record (no journal entry) for 08 October 2011
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156.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1498 kcal
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Fat: 61.16g | Prot: 46.56g | Carb: 196.24g.
Breakfast: Easy as Pie Chicken Pot Pie. Lunch: sesame seed oil, quinoa, carrot. Dinner: Easy as Pie Chicken Pot Pie. Snacks/Other: pocky. more...
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losing 19.6 lb a week
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