Weigh In record (no journal entry) for 07 October 2011
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1138 kcal
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Fat: 33.17g | Prot: 33.75g | Carb: 182.16g.
Lunch: Easy as Pie Chicken Pot Pie. Dinner: Light Fat Free Sour Cream & Onion, 2% Reduced Fat Milk with Vitamin A & D, Chex Oven Toasted Rice Cereal. Snacks/Other: cheddar bunnies. more...
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gaining 4.2 lb a week
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